What are some ways I can make healthy choices at a buffet?

I love the Beat the Buffet Game by Dr. Oz. We expect salad dressings to be somewhat high in fat, but they can also be loaded with sugar!

When you know you are going to be tempted at special event where foods that are high in sugar, fat and salt will be served, there are some steps that you can take to make sure your weight loss goals aren't completely derailed. If breakfast items are available head for the eggs, fresh fruit, and oatmeal whenever possible. Look for whole wheat toast and remeber even bran muffins can be loaded with calories. If the event is later in the day try these suggestions;

• It's best to avoid foods swimming in heavy cream sauces or anything fried!

• Take a few minutes to survey what is being offered, "all you can eat" doesn't mean that you have to eat it all!

• Fill half your plate with salads and vegetables, one quarter with complex carbohydrates like whole wheat pasta, and one quarter with good lean proteins.

• Relax and eat your meal mindfully, meaning you take your time and really enjoy what you have chosen.

• After you have finished, give yourself a few minutes to sit and relax before you decide whether or not you are still hungry.

• If you must have dessert offer to share it with someone.

If all else fails, do not throw in the towel! Simply return to your healthy eating plan at the very next meal. Try not to let one weak moment turn into a whole weekend. When you make healthy choices you feel good about yourself and can be proud of your efforts.