How much water do I have to drink to help me lose weight?
-
Alberto Gamboa answered:Experts are recommending up to 12 cups (96 ounces) of water a day, but for most people, 8 (64 ounces) cups is more realistic. Take it one step at a time by drinking just a cup of water more per day than what you’re used to. Then for every 3 weeks, increase your intake of water by one cup until you reach all 8 cups a day. Good Luck!
For more helpful tips on weight loss go to:
www.weight-loss-plans-4-you.com
Experts are recommending up to 12 cups (96 ounces) of water a day, but for most people, 8 (64 ounces) cups is more realistic. Take it one step at a time by drinking just a cup of water more per day than what you’re used to. Then for every 3... More
