Which food can help make up a vitamin E shortfall in my diet?
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Dr. Mehmet Oz answered:
Watch this video to learn more from Dr. Mehmet Oz about vitamin E. More -
Laura Motosko answered:Vitamin E is found both naturally and fortified in foods. The best sources of vitamin E include vegetable oils, nuts and seeds. Leafy green vegetables also contain some vitamin E.
Vitamin E is found both naturally and fortified in foods. The best sources of vitamin E include vegetable oils, nuts and seeds. Leafy green vegetables also contain some vitamin E. More -
Ms. Vandana Sheth of Academy of Nutrition and Dietetics answered:Sunflower seeds, almonds, spinach, mustard greens, chard are all good sources of Vitamin E.Sunflower seeds, almonds, spinach, mustard greens, chard are all good sources of Vitamin E. More
