Treatment options for sports injuries:
• use ice packs for the first 48 hours, then apply moist heat twice daily on
affected area
• lose weight
• do stretches and range-of-motion exercises to increase balance and
muscle strength
• avoid further injury and check with your doctor if not improved in a few
days
• select sports and recreational activities that are age appropriate
Treatment options for sports injuries: • use ice packs for the
first 48 hours, then apply moist heat twice daily on
affected area • lose weight • do stretches and range-of-motion
exercises to increase balance and ...
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Dr. Harris McIlwain answered:Treatment options for sports injuries:
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