What are three exercises that will help transform your body?

Three exercises that will help transform your body include a Step-up Balance Curl to Press, Squat To Row, and Push-up. Keep in mind these are intermediate-to-advanced level exercises. You may need to regress to an easier exercise if these examples are too difficult.

It is also important to note, from the standpoint of preventing chronic disease and improving health and quality of life, aerobic exercise should always be a top priority because of the number of health-related benefits associated with it.