What is one thing I can do to maximize my workout preparation?

Maximize your workout preparation by creating a plan of what you will do. It often helps to purchase a workout journal so that you have a single place to write down your fitness goals and create a workout plan that includes all of the components that will help you meet those goals. You will be more likely to follow through and stay motivated by documenting your plan in writing. If you are unsure of where to begin this process, a certified personal trainer or telephone coach can be a fantastic resource to help get you started.