Is water therapy a type of resistance exercise for those with RA?
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The American College of Sports Medicine recommends water aerobics as a mode of cardiorespiratory training for individuals living with rheumatoid arthritis
Their recommendation for resistance training, also known as strength training is the following:
- Circuit training
- Free weights
- Weight machines
- Elastic bands
- Isometric exercises
The ACSM recommends one or more sets of 2-3 reps initially, building to 10 repetitions 2-3 days per week.
Hope this is of help to you.
Reference: ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities - Third Edition
Helpful? 1 person found this helpfulThe American College of Sports Medicine recommends water aerobics as a mode of cardiorespiratory training for individuals living with rheumatoid arthritis Their recommendation for resistance training, also known as strength training is the... More

