What is the nutritional value of cashew nuts?
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Ms. Vandana Sheth of Academy of Nutrition and Dietetics answered:Cashew nuts are a good source of monounsaturated fats, copper, magnesium and phosphorus.Cashew nuts are a good source of monounsaturated fats, copper, magnesium and phosphorus. More -
Dr. Michael T Murray answered:Cashew nuts are a very good source of monounsaturated fats. They are also a good source of many minerals, including copper, magnesium, potassium, iron, and zinc. In addition, cashew nuts are a good source of biotin and protein. 1/3-cup of shelled cashews provides 260 calories, 21 g of protein, and 15 g of carbohydrate.
Cashew nuts are a very good source of monounsaturated fats. They are also a good source of many minerals, including copper, magnesium, potassium, iron, and zinc. In addition, cashew nuts are a good source of biotin and protein. 1/3-cup of shelled... More -
Toby Smithson of Academy of Nutrition and Dietetics answered:A serving of eighteen cashews contain 160 calories; 4 grams protein; 13 grams fat; 3 grams saturated fat; 8 grams monounsaturated, 2 grams polyunsaturated; 1gram fiber. Unsalted cashews are very low in sodium, containing only 5 grams of sodium per serving. Cashews can be eaten as a snack or chopped and added to your favorite salad, dessert or fish recipe. Remember the calories can add up quickly so keep a watch on your portion size.
A serving of eighteen cashews contain 160 calories; 4 grams protein; 13 grams fat; 3 grams saturated fat; 8 grams monounsaturated, 2 grams polyunsaturated; 1gram fiber. Unsalted cashews are very low in sodium, containing only 5 grams of sodium per... More
