What are the differences between sea salt and table salt?
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Ms. Vandana Sheth of Academy of Nutrition and Dietetics answered:Both Sea salt and Table salt provide sodium
- Table salt per tsp provides ~2325 mg sodium (table salt is usually iodized although uniodized versions are also available)
- Sea salt per tsp provides ~1570 mg sodium (the purity of sea salt adds a gourmet flavor to foods)
Both Sea salt and Table salt provide sodium Table salt per tsp provides ~2325 mg sodium (table salt is usually iodized although uniodized versions are also available) Sea salt per tsp provides ~1570 mg sodium (the purity of sea salt adds a... More
