What are the symptoms of stress?
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Dr. Michael Roizen answered:Physical signs of stress include frequent headaches, difficulty sleeping, sore and stiff muscles, nausea or upset stomach, diarrhea or constipation, a general sense of fatigue, and increased susceptibility to illness. Mental symptoms of stress include an inability to concentrate, confusion, indecisiveness, and loss of your sense of humor. On an emotional level, stress can make us anxious, nervous, irritable, quick to anger, impatient, and depressed. Behaviors indicative of stress include fidgeting, pacing, or restlessness. However, you can also feel sluggish or avoid work because it seems too daunting.
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Physical signs of stress include frequent headaches, difficulty sleeping, sore and stiff muscles, nausea or upset stomach, diarrhea or constipation, a general sense of fatigue, and increased susceptibility to illness. Mental symptoms of... More -
Dr. Mehmet Oz answered:Symptoms of stress include:
- Irritability
- Anxiety
- Muscle tension
- Accident-prone
- Headaches
- Substance abuse
- Crying spells
- Back pain
- Worry
- Palpitations
- Overeating/undereating
- High blood pressure
Symptoms of stress include: Irritability Anxiety Muscle tension Accident-prone Headaches Substance abuse Crying spells Back pain Worry Palpitations Overeating/undereating High blood pressure More -
Intermountain Healthcare answered:Pay attention to your body. Learn to recognize these symptoms of stress.
Behavioral symptoms:
- sleeping too little or too much
- nightmares
- nervous habits like nail-biting or foot-tapping
- decreased sex drive
- teeth grinding
- irritability or impatience
- crying over minor incidents
- dreading going to work or other activities
- migraine or tension headaches
- digestive problems like heartburn or diarrhea
- shallow breathing or sighing
- cold or sweaty palms
- muscular tension and aches in the jaw, neck, back, or shoulders
Helpful? 4 people found this helpfulPay attention to your body. Learn to recognize these symptoms of stress. Behavioral symptoms: sleeping too little or too much nightmares nervous habits like nail-biting or foot-tapping decreased sex drive teeth grinding irritability or... More -
Honor Society of Nursing (STTI) answered:Stress symptoms vary greatly from one person to the next, but in addition to feeling pressured or overwhelmed, other symptoms include physical complaints such as stomachaches, headaches, and diarrhea. Some people have problems getting along with others when they are highly stressed. You might notice changes in behavior at home such as temper outbursts, unexplained anger, or crying for no reason. In addition, you might have regression or behavior that is not age-appropriate. Sleep patterns change under great stress and may cause nightmares or sleeping too much or too little. You may notice your personality taking on a change as you become more withdrawn or suddenly need more attention.
Talk to a close friend or significant other about your behavior. See if they have noticed a difference in your personality or how you are handling stress. Then see your VA doctor or mental health expert to talk about your life and ways to make changes in how you manage life’s stressors.
Helpful? 1 person found this helpfulStress symptoms vary greatly from one person to the next, but in addition to feeling pressured or overwhelmed, other symptoms include physical complaints such as stomachaches, headaches, and diarrhea. Some people have problems getting along with... More -
Dr. Harris McIlwain answered:Common symptoms of too much stress include:
- anger
- anxiety
- apathy
- back pain
- chest pain or tightness
- colitis
- depression
- headaches
- heart palpitations
- Hives
- irritable bowel syndrome (IBS)
- impotence
- inability to relax
- inability to concentrate
- Insomnia
- irregular menstrual periods
- loss of sexual function
- loss of sexual desire
- mood swings
- neck pain
- no energy
- rapid pulse
- rashes
- short temper
- short-term memory loss
- weight gain or loss
Helpful? 1 person found this helpful
Common symptoms of too much stress include: anger anxiety apathy back pain chest pain or tightness colitis depression headaches heart palpitations Hives irritable bowel syndrome (IBS) impotence inability to relax... More -
Trevor Wicken - NASM Elite Trainer answered:Signs that you are most likely under stress that is detrimental to your well-being include:
- Anxiety, Fear, Worry
- Insomnia or Fatigue
- Depression, Anger, Irritated
- Negativity, Poor Concentration, Forgetfulness
- Relationship Problems
- Stiff Neck
- Back Pain
- Constipation or Diarrhea
- Weight Gain or Loss
Long term continuous activation of stress-response system disrupts almost ALL body’s processes. Physiological Conditions/Symptoms that result from continuous stress may include:
Digestive System
- Stomachache
- Diarrhea
- Ulcers
Immune System
- Suppresses Immune System—Increases susceptibility to colds and infections
- Infections = Inflammation: Chronic systemic inflammation contributes to development o f many degenerative diseases
Nervous System
- Depression
- Anxiety
- Panic Attacks
- Dementia
- Chronic Cortisol = Brain Structural Damage
- Sleep Disturbances
- Loss of Sex Drive
Cardiovascular System
- Increase HR and BP
- Increased blood triglycerides
- Increases risk of heart attacks and stroke
Signs that you are most likely under stress that is detrimental to your well-being include: Anxiety, Fear, Worry Insomnia or Fatigue Depression, Anger, Irritated Negativity, Poor Concentration, Forgetfulness Relationship Problems Stiff Neck Back... More -
Dr. Bill Salt answered:The symptoms of stress ape other symptoms. Stress may be behind your headache, stomachache, lack of energy, and lower productivity. Its symptoms affect your thought processes, feelings, behaviors, and all of your body parts. You may not recognize the source of the problem, but you need to identify stress related issues in your life and take steps to deal with them.
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The symptoms of stress ape other symptoms. Stress may be behind your headache, stomachache, lack of energy, and lower productivity. Its symptoms affect your thought processes, feelings, behaviors, and all of your body parts. You may... More -
Dr. Kathleen Hall answered:There are physical, emotional and relational symptoms. Physical symptoms can be headaches, back pain, GI problems, (diarrhea, upset stomach, reflux), trouble sleeping, weight loss or weight gain, or chronic fatigue. Emotional symptoms can be depression, moodiness, overreactions, anxiety or anger and tantrums. Relational symptoms are withdrawal from friends and family, anger/tantrums, overreactions or more arguments.
There are physical, emotional and relational symptoms. Physical symptoms can be headaches, back pain, GI problems, (diarrhea, upset stomach, reflux), trouble sleeping, weight loss or weight gain, or chronic fatigue. Emotional symptoms can be... More -
Dr. John Preston answered:Most people can recognize the symptoms of stress: tension, feeling overwhelmed, anxiety, anger, frustration, and weight fluctuations due to increase or decrease in appetite. We also have physical reactions to stress: for some, it's neck tension and stomach distress; for others it's headaches, back spasms, sleeping difficulty, reduced libido, and constant fatigue.
Chronic stress can lead not only to the symptoms above but also to more acute and chronic problems, such as heart disease and hypertension.
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Most people can recognize the symptoms of stress: tension, feeling overwhelmed, anxiety, anger, frustration, and weight fluctuations due to increase or decrease in appetite. We also have physical reactions to stress: for some, it's neck... More
