How can I stop or reduce snoring when I sleep?

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  1.  Ben Kaminsky
     
    Ben Kaminsky answered:
    Snoring is a major sleep disrupter for men and women, especially after age forty. Two key risk factors for snoring in women are age (menopause) and being overweight or obese. While age cannot change, losing weight decreases the chance of snoring and other problems associated with obesity. 
    More Related Answers from Ben Kaminsky
    Snoring is a major sleep disrupter for men and women, especially after age forty. Two key risk factors for snoring in women are age (menopause) and being overweight or obese. While age cannot change, losing weight decreases the chance of... More