How can I stave off burnout from work?

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  1. Dr. Deborah Serani
     
    Dr. Deborah Serani answered:
    When you turn off cell phones and other work technology, time will take on a luxurious slowness and ease. Taking time away, even if it's just for a day, can help stave off emotional burnout. When you unplug from the daily grind, your renew your senses and reconnect with other meaningful experiences. Taking a vacation helps you to live in the moment, whether it's touring a city, rock climbing a high peak or curling up with a book you've wanted to read for months. Tomorrow, next week or next month are not on the agenda. Nor are deadlines or chores.
    More Related Answers from Dr. Deborah Serani
    When you turn off cell phones and other work technology, time will take on a luxurious slowness and ease. Taking time away, even if it's just for a day, can help stave off emotional burnout. When you unplug from the daily grind, your renew... More