While we are limited genetically as to how much we can increase our speed there are ways to fine tune our running mechanics to maximize our potential. Specific front and trail arm angles are important along with ankle, knee and hip mechanics. The correct forward lean along with the flexibility to execute proper technique are all ways to increase our speed and efficiency. Contact a sharecare professional for more info on the specifics of improving your speed.
While we are limited genetically as to how much we can increase our
speed there are ways to fine tune our running mechanics to maximize
our potential. Specific front and trail arm angles are important
along with ankle, knee and hip mechanics. The...
More
National Academy of Sports Medicine answered:Yes, speed can be improved with practice. This requires training for strength, power, and even flexibility to assure the body is working at peak efficiency.Yes, speed can be improved with practice. This requires training for strength, power, and even flexibility to assure the body is working at peak efficiency. More
Mr. Keith Elmore answered:While we are limited genetically as to how much we can increase our speed there are ways to fine tune our running mechanics to maximize our potential. Specific front and trail arm angles are important along with ankle, knee and hip mechanics. The correct forward lean along with the flexibility to execute proper technique are all ways to increase our speed and efficiency. Contact a sharecare professional for more info on the specifics of improving your speed.While we are limited genetically as to how much we can increase our speed there are ways to fine tune our running mechanics to maximize our potential. Specific front and trail arm angles are important along with ankle, knee and hip mechanics. The... More
