Are there specific exercises that treat fibromyalgia symptoms?
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Honor Society of Nursing (STTI) answered:There is no single form of exercise that's right for everyone who has fibromyalgia. What matters is that you develop an exercise plan that you enjoy and that you'll stick with for the long haul. Regular physical activity can help to manage your fibromyalgia symptoms. Some forms of exercise that may work for you include walking, jogging, bicycling, and swimming. Whatever you choose, start slowly and gradually build up your duration and intensity.
Helpful? 1 person found this helpfulThere is no single form of exercise that's right for everyone who has fibromyalgia. What matters is that you develop an exercise plan that you enjoy and that you'll stick with for the long haul. Regular physical activity can help to manage... More -
Dr. Mehmet Oz answered:While there are no specific exercises for fibromyalgia, you'll want to stretch daily to loosen tight muscles. If you can, combine stretching with aerobic exercise that gets your heart rate up three times a week; try to work up to 30 minutes or longer at a time. Gentle exercises are best, such as brisk walking, swimming, a water-exercise program, yoga, or tai chi. As you get stronger and build endurance, you may want to add exercises like bicycling, aerobic exercise classes, weight machines, or jogging. A health professional can help you structure an exercise program that gets you stronger and reduces your symptoms over time, while avoiding flare-ups.
Helpful? 2 people found this helpfulWhile there are no specific exercises for fibromyalgia, you'll want to stretch daily to loosen tight muscles. If you can, combine stretching with aerobic exercise that gets your heart rate up three times a week; try to work up to 30 minutes... More
