How can I sleep better when I have pain?

Make sure your mattress is firm for good support during sleep. If you are sleeping on a soft mattress, this puts extra stress on your back, neck, and hips. In addition, if your mattress is more than three years old, consider replacing it with a new, firm mattress. Some patients who suffer with arthritis, disk disease, fibromyalgia, and other problems with pain prefer sleeping on a waterbed, and find that it gives maximum support and comfort.

Select a comfortable position. If your neck, shoulders or upper back causes you pain problems, try one of the specially made pillows that fit the contour of your neck and ease stress on that part of the body. You can find these online or at any medical supply store.

If you have back pain, including arthritis of the spine, try to sleep on your stomach for at least a brief period each night. This can help to prevent posture problems, particularly a “stooped over” appearance, which is a common problem in many types of spinal arthritis, especially ankylosing spondylitis.