How do I perform a single leg squat touchdown, curl to press?

Balance on one leg and lift your opposite leg, placing it directly beside the balance leg. Place your hand that is on the same side as your balance leg onto your hip and hold a dumbbell in your other hand. Squat on your balance leg, bending at your hip and knee, and reach toward your balance foot with the dumbbell. Contract your glutes, push through your heel, and stand. Curl the dumbbell to your chest and then press the dumbbell overhead.