Should I take an aerobics class?

An aerobics class is an excellent way to get started or to change things up with a fitness program.  Most people can benefit from an aerobics class.  There are many different types of aerobics classes available.  Finding the right one for you is important.  Most facilities will let you observe a class or take one class for free to decide if it is a good fit for you.  Aerobic classes are especially good if you arent sure how to begin an exercise program because you basically follow the instructor throughout the class.  The social aspects of being involved in a weekly class are very good because you may form an informal support structure within the class that keeps you coming back consistently.

A good aerobics class can offer a total-body workout that develops endurance, strength, and flexibility in a relatively safe package. A good aerobics leader or instructor will take the class through a warm-up into a period of sustained aerobic work in combination with exercises that develop strength and flexibility, followed by a cool-down. Low-impact aerobics classes minimize jumping and the resulting pounding and bouncing that can increase the risk of injury. Newer variations on the theme include stepping up and down on raised platforms for increased work, and routines that use light weights or other forms of light resistance to increase strength.

An aerobics class offers ample opportunities -- more than walking or jogging, for example -- for social connectedness. Social connections may be one of the most important factors in promoting good health and longevity.

An aerobics class is a great way to increase your cardiorespiratory capacity! These classes usually last 45 to 60 minutes which is a great goal to set time-wise for cardiorespiratory exercise. Since it takes place in a group atmosphere, chances are you’ll make new friends while you’re at it. If you feel it is something you’ll enjoy, go for it!