Should I talk to my doctor if I have MS and am having trouble sleeping?

If you haven't been sleeping well for a month or more, it's time to talk to your doctor. They will want to rule out any underlying health problem that might be causing your trouble, such as an untreated bladder infection, asthma or sleep apnea. If a physical problem is suspected to be to blame, it's possible you will be referred to a sleep disorder center, where your nighttime activities are monitored, along with your brain waves, eye movement, heartbeat and breathing.

Your doctor may also recommend medication or treatment, including behavior modification. Sleep aids are available over the counter or by prescription. Some just help you fall asleep, others help you maintain sleep during the night. Be aware, however, that these medications are not a cure. Some sleep aids are addictive, or have side effects such as sleep walking or even sleep eating. Sleeping pills generally become less effective over time, and can in some cases contribute to your insomnia.

Behavioral therapies include trying relaxation techniques, as well as complementary and alternative therapies such as guided imagery and biofeedback.