Keep total fat intake between 20% to 35% of calories, with most fats coming from sources of polyunsaturated and mono-unsaturated fatty acids such as fish, nuts, and vegetable oils. Consume less than 10% of calories from saturated fatty acids and less than 300 milligrams per day of cholesterol, and keep trans fatty acid consumption as low as possible.
Weight Watchers offers a comprehensive approach to weight loss that can help you reach your goals.
Learn more about Weight Watchers and how to join.
Keep total fat intake between 20% to 35% of calories, with most
fats coming from sources of polyunsaturated and mono-unsaturated
fatty acids such as fish, nuts, and vegetable oils. Consume less
than 10% of calories from saturated fatty acids...
More
Weight Watchers® answered:Keep total fat intake between 20% to 35% of calories, with most fats coming from sources of polyunsaturated and mono-unsaturated fatty acids such as fish, nuts, and vegetable oils. Consume less than 10% of calories from saturated fatty acids and less than 300 milligrams per day of cholesterol, and keep trans fatty acid consumption as low as possible.
Dr. David Katz answered:Research indicates consuming approximately 25% of total calories as fat, distributed between polyunsaturates and monounsaturates.The total amount of trans fat and saturated fat should comprise less than 5% of total calories.Helpful? 1 person found this helpfulResearch indicates consuming approximately 25% of total calories as fat, distributed between polyunsaturates and monounsaturates.The total amount of trans fat and saturated fat should comprise less than 5% of total calories. More
