What are the best shoes to wear to avoid back pain?

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  1. Dr. Harris McIlwain
     
    Dr. Harris McIlwain answered:
    Wear comfortable shoes that have good support, and avoid higher heels. Low-heeled shoes can sometimes help with arch support, but more than 1 1/2 inches will misalign the curvature of your back, which can lead to back pain. I recommend that patients choose a lightweight athletic, running shoe or proper footwear recommended by your podiatrist.
    More Related Answers from Dr. Harris McIlwain
    Wear comfortable shoes that have good support, and avoid higher heels. Low-heeled shoes can sometimes help with arch support, but more than 1 1/2 inches will misalign the curvature of your back, which can lead to back pain. I recommend that patients... More