Find expert answers to your health questions
 

Will regular sleep help with emotional health during menopause?

Filter 1 answers by contributor:

  • PRACTITIONER
  • GROUP
  • AUTHOR
  • TV PERSONALITY
  • ALL
  1. Donna Hill Howes
     
    Donna Hill Howes answered:

    It is helpful to set regular sleep times and patterns. Especially during menopause, sleep can be an issue with night sweats and added tension. Try to go to bed and wake up at the same time so that you have regular sleep patterns for a good night's rest. Keep your bedroom cool and dark and avoid caffeine and alcohol right before bedtime.

    Helpful?
    More Related Answers from Donna Hill Howes
    It is helpful to set regular sleep times and patterns. Especially during menopause, sleep can be an issue with night sweats and added tension. Try to go to bed and wake up at the same time so that you have regular sleep patterns for a good night's... More

Related Questions

SPONSOR GROUPS

Related Groups

Related Topics