How can I move an injured or ill person without hurting myself?
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American Red Cross answered:- Use your knees and hips, not your back, when you bend
- Avoid twisting your body
- Do not move a person who is too large to move comfortably
- Avoid twisting or bending anyone with a possible head, neck or spinal injury
Use your knees and hips, not your back, when you bend Avoid twisting your body Do not move a person who is too large to move comfortably Avoid twisting or bending anyone with a possible head, neck or spinal injury More
