Can stretching prevent pulled hamstrings?

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  1. Dr. Michael Roizen
     
    Dr. Michael Roizen answered:

    The hamstring - a group of muscles that support the hip joint and attach to the lower leg - gets injured from overuse, especially if you're over striding during a run. Reinjury rates are 80 percent because scarring of injured areas creates more tension, so stretching after a warm-up is especially important. Stretch by putting your foot on a chair and leaning forward while bending at the hip until you feel tension in the hamstring. Hold for a minute and switch legs.

    More Related Answers from Dr. Michael Roizen
    The hamstring - a group of muscles that support the hip joint and attach to the lower leg - gets injured from overuse, especially if you're over striding during a run. Reinjury rates are 80 percent because scarring of injured areas creates more... More
  2.  Jay Morgan
     
    Jay Morgan answered:
    Typically when an individual pulls their hamstring they immediately zero in on the hamstrings and begin to look at increasing the flexibility. Unfortunately that is looking at the body in an isolated fashion. The body is a complex integrated machine that when all parts are working good the potential for high performance can occur, on the flip side when the parts are not all working there can be an increase of injury. The site of the injury is very rarely the cause, the cause is usually elsewhere and generally there is more than one cause. Begin to ask yourself why did the hamstring pull in a specific task. For example, if it was pulled while running begin to look at the feet. The foot is the first thing that strikes the ground in running. If the foot is not loading and moving properly this will cause the tibia, femur and hips to move less efficiently. Moving less efficient can cause compensatory patterns through all the muscles around those landmark bones. Instead of the gluteus musculature firing properly for example, the hamstrings would have to work harder and be more susceptible to being overworked and lead to potential injury. 
     
    More Related Answers from Jay Morgan
    Typically when an individual pulls their hamstring they immediately zero in on the hamstrings and begin to look at increasing the flexibility. Unfortunately that is looking at the body in an isolated fashion. The body is a complex integrated machine... More
  3.  Jonathan Penney
     

    Stretching prior to exercise will definitely help to prevent a pulled muscle. When we exercise are activating and tightening our muscles as they work through the exercise you are completing. If you do not have some form of a stretch prior to exercise then those muscle may not be properly conditioning for the exercises you are about to complete. All of this may result in a pulled hamstring and that would not be something fun to experience.

    More Related Answers from National Academy of Sports Medicine
    Stretching prior to exercise will definitely help to prevent a pulled muscle. When we exercise are activating and tightening our muscles as they work through the exercise you are completing. If you do not have some form of a stretch prior to... More
  4.  Todd Townes - Sharecare Fitness Expert
     
    Stretching can help prevent pulled hamstrings.  I recommend stretching in an dynamic fashion (active isolated stretching) or using the foam roll.
    Tight hamstrings can be a result of tightness in other areas, so make sure to stretch your lower body through the mid-back to attach the issue in comprehensive fashion.

    More Related Answers from Sharecare Fitness
    Stretching can help prevent pulled hamstrings.  I recommend stretching in an dynamic fashion (active isolated stretching) or using the foam roll.Tight hamstrings can be a result of tightness in other areas, so make sure to stretch your lower... More
  5.  Yusuf Boyd
     
    Yusuf Boyd answered:

    Increasing flexibility of the hamstring muscle group can greatly reduce the chances of pulling either of those muscles but there is always the possibility of pulling a hamstring. As Dr. Roizen stated, "The hamstring, a group of muscles that support the hip joint and attach to the lower leg, gets injured from overuse, especially if you're over striding during a run."
    With this being the case, engaging in a proper active warm-up will be beneficial to you prior to activity. The one thing that you do not want to do is stretch a cold muscle, as it is more susceptible to injury in a cold state (by cold I mean not warmed up or any pre activity). After a good active warm-up (5-10 minutes), additional static stretching will help the cause.

    More Related Answers from Yusuf Boyd
    Increasing flexibility of the hamstring muscle group can greatly reduce the chances of pulling either of those muscles but there is always the possibility of pulling a hamstring. As Dr. Roizen stated, "The hamstring, a group of muscles that support... More