Can premenstrual syndrome (PMS) be prevented?

PMS can absolutely be prevented. Millions of women have successfully prevented the recurrence and occurrence of PMS symptoms, using natural remedies as simple as diet changes or lifestyle changes (for instance, exercise or stress management) as well as vitamins, minerals, and herbal supplements. 

Some might also say that taking birth control or antidepressant drugs is a form of prevention, though because they only mask symptoms and do not address the cause of the problem, I would disagree. 

The natural approach to PMS is all about prevention.

You can't prevent PMS. But there are things you can do to reduce your chances of having severe symptoms.

• Take daily calcium (up to 1200 mg ) and vitamin B6 ( 50 mg to 100 mg ).
• Get regular exercise. It helps reduce pain and provide a feeling of well-being.
• Eat a balanced diet that includes whole grains, protein, low-fat dairy, fruits and vegetables.
• Limit caffeine, alcohol, chocolate and salt.
• Reduce stress by managing your time well, getting enough rest and learning relaxation techniques.
• Quit smoking, if you smoke.