Adjust the seat settings so that you are comfortable in the machine. Select your desired weight and with your chin tucked, press the weight overhead, fully extending your arms. Be careful not to shrug your shoulders or jut your head forward. Perform as fast as can be controlled.
Adjust the seat settings so that you are comfortable in the
machine. Select your desired weight and with your chin
tucked, press the weight overhead, fully extending your arms.
Be careful not to shrug your shoulders or jut your head...
More
National Academy of Sports Medicine answered:Adjust the seat settings so that you are comfortable in the machine. Select your desired weight and with your chin tucked, press the weight overhead, fully extending your arms. Be careful not to shrug your shoulders or jut your head forward. Perform as fast as can be controlled.
Adjust the seat settings so that you are comfortable in the machine. Select your desired weight and with your chin tucked, press the weight overhead, fully extending your arms. Be careful not to shrug your shoulders or jut your head... More
