How do I perform a standing medicine ball chop?
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National Academy of Sports Medicine answered:Hold a medicine ball above one shoulder with your knees slightly bent. Quickly pull the medicine ball toward the floor, throwing the ball toward the opposite foot in a “wood chop” motion. Catch the ball off the floor and repeat quickly with control.
Hold a medicine ball above one shoulder with your knees slightly bent. Quickly pull the medicine ball toward the floor, throwing the ball toward the opposite foot in a “wood chop” motion. Catch the ball off the floor and repeat... More
