Is there particular attire I should wear during mind-body exercise?
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National Academy of Sports Medicine answered:Most forms of mind-body exercise will require very comfortable clothing, usually fitted but stretchy in order to allow easy flexibility and movement. This form of exercise most commonly requires bare feet as well.Most forms of mind-body exercise will require very comfortable clothing, usually fitted but stretchy in order to allow easy flexibility and movement. This form of exercise most commonly requires bare feet as well. More
