What are natural treatments for headaches?

Herbal remedies such as willow bark, boswellia, and cherry can be very helpful for headaches.

Rubbed over the forehead and temples (sides of your forehead), menthol containing creams or oils help relieve headaches (keep it out of your eyes).

A physical therapy technique called "stretch and spray," which approximately 10% of physical therapists are familiar with, is also an excellent and pain free way to release your muscles and eliminate a tension headache (and help prevent future ones).

A chiropractor is much more likely to be able to help than most physicians.

So your head is hurting. Is that any reason to load up on pharmaceuticals? Not if you know a few natural pain-relieving moves. In this video, integrative medicine expert and Dr. Oz Show guest Mosaraf Ali discusses how you can treat and prevent headaches -- without drugs.