If you find that you're struggling with a loss, remember that you're not alone. Loss affects each of us differently, so don't put a time limit on your grief. Sometimes you can trace the reason why you're feeling sad, irritable or anxious. One look at the calendar and you connect the dots from your current emotional state to the traumatic event. For example, the birthday of someone who's no longer alive, the date of an accident, a natural disaster or a miscarriage, just to name a few. If you feel overwhelmed or cannot navigate successfully through your loss, consider seeking help from your doctor or a counselor.
If you find that you're struggling with a loss, remember that
you're not alone. Loss affects each of us differently, so don't put
a time limit on your grief. Sometimes you can trace the reason why
you're feeling sad, irritable or anxious....
More
Dr. Deborah Serani answered:If you find that you're struggling with a loss, remember that you're not alone. Loss affects each of us differently, so don't put a time limit on your grief. Sometimes you can trace the reason why you're feeling sad, irritable or anxious. One look at the calendar and you connect the dots from your current emotional state to the traumatic event. For example, the birthday of someone who's no longer alive, the date of an accident, a natural disaster or a miscarriage, just to name a few. If you feel overwhelmed or cannot navigate successfully through your loss, consider seeking help from your doctor or a counselor.If you find that you're struggling with a loss, remember that you're not alone. Loss affects each of us differently, so don't put a time limit on your grief. Sometimes you can trace the reason why you're feeling sad, irritable or anxious.... More
