How can I help my kids reduce after-school stress?

After-school stress is a big issue for kids and they need some downtime to help them relax. At the same time, you don’t want them to just zone out completely. The trick is finding alone-time activities that help them relax a few minutes and release some of that stress, but are also fun and keep their minds engaged. Most kids don’t need more than a few minutes of a stress reducer, but the key is finding what works for your child and then turn that stress reducer into a routine so the child does the same brief relaxer everyday. Research shows your child will then be able to focus more on that homework and acquire a lifelong habit.