What is the nutritional value of blueberries?
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Dr. Michael T Murray answered:Blueberries are an excellent source of flavonoids, especially anthocyanidins. These antioxidant compounds are responsible for the blue, purple, and red pigments. Blueberries are also a very good source of vitamin C, soluble fiber, and insoluble fiber, such as pectin. In addition, they are a good source of manganese, vitamin E, and riboflavin.
A 31/2-oz (100 g) serving equals about 2/3-cup and provides 57 calories, 0.7 g of protein, 0.3 g of fat, and 14.5 g of carbohydrate, with 2.4 g of fiber and only 9.9 g of natural sugars (fructose and glucose).
Blueberries are an excellent source of flavonoids, especially anthocyanidins. These antioxidant compounds are responsible for the blue, purple, and red pigments. Blueberries are also a very good source of vitamin C, soluble fiber, and insoluble... More
