Is there a cardio component to barre classes?
-
Sadie Lincoln of barre3 answered:Some barre classes are cardio specific. barre3 is not a standard cardiovascular workout, but there are portions of class that get the heart rate up and are heart healthy.
Some barre classes are cardio specific. barre3 is not a standard cardiovascular workout, but there are portions of class that get the heart rate up and are heart healthy. More -
National Academy of Sports Medicine answered:Some barre classes are held in a circuit style format that keeps you moving. So yes, there is a cardio component. If you’re thinking about taking up a class – speak to the instructor first so you can get a sense of the class format.
Some barre classes are held in a circuit style format that keeps you moving. So yes, there is a cardio component. If you’re thinking about taking up a class – speak to the instructor first so you can get a sense of the class format. More
