Is canned pumpkin healthier than fresh pumpkin?

Wondering about canned versus fresh pumpkin? Canned is a little less sweet but, surprisingly, it's a little more nutritious. It has more fiber, beta carotene, potassium, iron, and folate than fresh. It also wins huge points for convenience! And all that filling fiber pays off in more ways than appetite control: Eating a high-fiber diet can make you look up to 3.5 years younger.

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