What is inner heart visualization?

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Dr. Dean Ornish answered:

In contrast to directed visualization, where you were trying to direct healing images towards your heart, in this exercise you receive images from your heart or elsewhere as a way of gaining more information and insight.

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In contrast to directed visualization, where you were trying to direct healing images towards your heart, in this exercise you receive images from your heart or elsewhere as a way of gaining more information and insight. More

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