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If I take dolomite, how much should I take?

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  1. Natural Standard, The Authority on Integrative Medicine
     
    Natural Standard, The Authority on Integrative Medicine answered:
    Adults (18 years and older):

    There is no proven safe or effective dose for dolomite in adults. A dose of 45-483 milligrams of magnesium taken by mouth daily has been taken by mouth. A dose of 1000 milligrams of calcium taken by mouth daily, up to 50 years of age, and 1200 milligrams of calcium daily after the age of 50 has also been taken by mouth. However, it is unclear if dolomite is a safe and effective means of fulfilling daily requirements for calcium or magnesium.

    2. You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.

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Adults (18 years and older):There is no proven safe or effective dose for dolomite in adults. A dose of 45-483 milligrams of magnesium taken by mouth daily has been taken by mouth. A dose of 1000 milligrams of calcium taken by mouth daily, up to 50... More

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