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If I take bee pollen, how much should I take?

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  1. Natural Standard, The Authority on Integrative Medicine
     
    Natural Standard, The Authority on Integrative Medicine answered:

    Adults (18 years and older):

    Safety, efficacy, and dosing have not been systematically studied. In general, 1/8 to 1/4 teaspoon has been taken by mouth once per day. The dosage may be gradually increased to 1 to 2 teaspoons one to three times per day.

    You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.

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    More Related Answers from Natural Standard, The Authority on Integrative Medicine
    Adults (18 years and older):Safety, efficacy, and dosing have not been systematically studied. In general, 1/8 to 1/4 teaspoon has been taken by mouth once per day. The dosage may be gradually increased to 1 to 2 teaspoons one to three times per... More

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