How should I do triceps extension exercises?
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National Academy of Sports Medicine answered:Whenever performing a triceps strength training exercise maintaining ideal postural alignment is imperative to minimize injury risk. Below are instructions for a lying triceps extension exercise.
1. Lie on flat bench
2. Feet should be flat on the bench, shoulder-width apart, with toes pointing straight ahead.
3. Hold dumbbells in each hand, with elbows pointing toward the sky.
4. Maintain a drawn-in position.
5. Extend both elbows contracting your triceps.
6. Return to starting position and repeat for the desired amount of repetitions.Whenever performing a triceps strength training exercise maintaining ideal postural alignment is imperative to minimize injury risk. Below are instructions for a lying triceps extension exercise. 1. Lie on flat bench 2. Feet should be flat on the... More
