The trapezius-strengthening exercise targets key muscles that help move and stabilize the scapula (shoulder blade) as the arm moves. Most people with shoulder pain have weak scapular rotators and stabilizers, which this strengthening exercise helps correct.
The trapezius-strengthening exercise targets key muscles that help
move and stabilize the scapula (shoulder blade) as the arm moves.
Most people with shoulder pain have weak scapular rotators and
stabilizers, which this strengthening exercise helps...
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Rick Olderman answered:The trapezius-strengthening exercise targets key muscles that help move and stabilize the scapula (shoulder blade) as the arm moves. Most people with shoulder pain have weak scapular rotators and stabilizers, which this strengthening exercise helps correct.
Find out more about this book: Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain,...