Day-to-day variations in your depression symptoms can be misleading. By Friday, it's easy to forget what you were feeling on Monday, so it may be more helpful to assess your treatment progress at the end of each week instead of daily. To keep track of subtle changes in your symptoms, use a depression symptoms journal for at least the first month of treatment.
Use this checklist to assess your progress around the same time each week:
- I feel more rested in the morning.
- I'm interested at work and able to concentrate.
- My energy level seems to be improving.
- Feelings of lethargy or restlessness were less noticeable.
- I tried to eat regularly and healthfully most days of the week.
- I took my antidepressant medication daily (if applicable).
- I exercised at least 3 times this week.
- Feelings of loss, sadness, guilt, or worthlessness were not distracting.
- I engaged in an activity with friends or family.
- Overall, this week was better than last week.
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Day-to-day variations in your depression symptoms can be
misleading. By Friday, it's easy to forget what you were feeling on
Monday, so it may be more helpful to assess your treatment progress
at the end of each week instead of daily. To...
More
RealAge answered:Day-to-day variations in your depression symptoms can be misleading. By Friday, it's easy to forget what you were feeling on Monday, so it may be more helpful to assess your treatment progress at the end of each week instead of daily. To keep track of subtle changes in your symptoms, use a depression symptoms journal for at least the first month of treatment.
