How can I stay hydrated while I'm trying to lose weight?

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  1. Dr. Mehmet Oz
     
    Dr. Mehmet Oz answered:

    If plain water leaves you cold, swap it for something with a bit more flavor (plus some health benefits). That's one trick that helped Transformation Nation finalist Mercedes Moebuis drop from a size 16 to a size 6. Watch the video to find out more.





    More Related Answers from Dr. Mehmet Oz
    If plain water leaves you cold, swap it for something with a bit more flavor (plus some health benefits). That's one trick that helped Transformation Nation finalist Mercedes Moebuis drop from a size 16 to a size 6. Watch the video to find... More