How can I stay healthy while away on business?

Travel frequently on business? Just because you’re eating away from home doesn’t mean you can’t eat like you are at home. These tips are just for you.

• Nowadays, most airports offer healthier choices. Make them yours.
• Buy water at the airport. Air travel is dehydrating.
• If your hotel room has a minibar (which will be packed with junk food and alcohol), refuse the key.
• If possible, book a hotel that has a gym. If you can’t, pack resistance bands and a yoga mat, so you can do a quick workout in your room, or pack sneakers and go for a walk or run before or after your meetings.
• If you’ll be going straight to a business dinner from meetings, bring a healthy snack, like nuts or a granola-type bar to keep mid-afternoon cravings at bay.