Here's how to do standing-on-one-foot exercises:
- Stand on one foot behind a sturdy chair, holding on for balance.
- Hold position for up to 10 seconds.
- Repeat 10 to 15 times.
- Repeat 10 to 15 times with other leg.
- Repeat 10 to 15 more times with each leg.
Here's how to do standing-on-one-foot exercises: Stand on one foot
behind a sturdy chair, holding on for balance. Hold position for up
to 10 seconds. Repeat 10 to 15 times. Repeat 10 to 15 times with
other leg. Repeat 10 to 15 more times with...
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Dr. Mehmet Oz answered:Here's how to do standing-on-one-foot exercises:
