In just fifteen minutes a day, you can strengthen skills that will help you reach your goals even if you have attention deficit hyperactivity disorder (ADHD). For example, if you want to be more organized, you can make dramatic changes by spending fifteen minutes a day straightening your room. If you want to increase your physical fitness, you can begin by exercising for fifteen minutes a day. You can start small and build momentum as you go along.
In just fifteen minutes a day, you can strengthen skills that will
help you reach your goals even if you have attention deficit
hyperactivity disorder (ADHD). For example, if you want to be more
organized, you can make dramatic changes by...
More
Dr. Lara Honos-Webb answered:In just fifteen minutes a day, you can strengthen skills that will help you reach your goals even if you have attention deficit hyperactivity disorder (ADHD). For example, if you want to be more organized, you can make dramatic changes by spending fifteen minutes a day straightening your room. If you want to increase your physical fitness, you can begin by exercising for fifteen minutes a day. You can start small and build momentum as you go along.
Find out more about this book: The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Con...
