How is a pulse measurement performed?

You can measure your pulse rate anywhere an artery comes close to the skin, such as in your wrist, neck, temple area, groin, behind the knee or top of your foot.

You can easily check your pulse on the inside of your wrist, below your thumb.

• Gently place 2 fingers of your other hand on this artery.
• Do not use your thumb because it has its own pulse that you may feel.
• Count the beats for 30 seconds; then double the result to get the number of beats per minute.

You can also check your pulse in the carotid artery. This is located in your neck, on either side of your windpipe. Be careful when checking your pulse in this location, especially if you are older than 65. If you press too hard, you may become lightheaded and fall.

You can buy an electronic pulse meter to automatically check your pulse in your finger, wrist or chest. These devices are helpful if you have trouble measuring your pulse or if you wish to check your pulse while you exercise.