How can I help prevent weight gain caused by insulin?
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RealAge answered:Insulin can stimulate your appetite, but you can prevent weight gain by eating more fruits, vegetables, and high-fiber foods (e.g., beans and whole grains), and by exercising more. These strategies help control your weight and keep your blood sugar level down.
Insulin can stimulate your appetite, but you can prevent weight gain by eating more fruits, vegetables, and high-fiber foods (e.g., beans and whole grains), and by exercising more. These strategies help control your weight and keep your... More
