How can I prevent contusions (bruises)?

To prevent minor bruising, healthcare professionals recommend eliminating household clutter that could cause bumps or falls. Long-sleeved shirts and pants may provide an extra layer of protection for the skin. Avoiding prolonged exposure to the sun to help avoid its aging effects and the increased bruising risk that may result is also recommended by healthcare professionals. Wear sunscreen when exposed to the sun for extended lengths of time.

If the sight of a bruise is cosmetically bothersome, the individual can cover the bruise with makeup until it has healed.

Vitamin K promotes normal clotting in the blood, and therefore may help reduce the tendency to bruise easily. Green leafy vegetables, alfalfa, broccoli, seaweed, and fish liver oils are dietary sources of vitamin K and may help prevent bruising. Other foods to eat would be those containing bioflavonoids (antioxidants), such as berries (blueberries, blackberries, strawberries, raspberries) and citrus fruits. These foods can assist in strengthening the connective tissue, which will decrease the spread of blood and bruising.

You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.