How can I prevent my child from getting osteoporosis?
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Dr. James Fortenberry of Children's Healthcare of Atlanta answered:Include calcium in your child’s diet. Children 1-10 years of age should eat about 3 servings per day, while those 11-24 years old should eat about 4 servings per day.
Vitamin D helps bones absorb calcium and may be found in fortified milk, cereals, and granola bars. Your child’s body can also make Vitamin D from sunlight when he is outdoors.
Your child should get regular physical activity like walking, jogging or dancing. This helps to strengthen bones.
Include calcium in your child’s diet. Children 1-10 years of age should eat about 3 servings per day, while those 11-24 years old should eat about 4 servings per day. Vitamin D helps bones absorb calcium and may be found in fortified milk,... More
