How can I prevent belching?

The key in preventing belching problems is to reduce the amount of air you swallow. Quitting chewing gum and smoking -- and maybe trading in loose dentures for snugger ones -- should cut down on air gulping. One easy fix is to avoid carbonated drinks and whipped desserts, which trigger burping. Some people swear by including certain foods in the diet, such as brown rice or barley broth. Papaya and pineapple are also said to help. Make sure to chew foods slowly, avoid washing food down with liquids, and try to eat smaller meals. And don't eat when you are anxious, upset, or overtired. If you have aerophagia, antidepressants and tranquilizers may calm the nerves or lessen anxiety, but they must be used carefully and only under a doctor's close supervision.

Taking a brisk stroll after eating, rather than taking a nap, is a good idea. It promotes gastric emptying and helps relieve the bloated feeling. When it's time to go to bed, try sleeping on your stomach or right side to aid in the escape of gas and alleviate fullness.