You can limit the number of calories you eat each day, without eliminating your favorite foods. You just need to know how much to cut back on the amount of food you eat. This is known as "portion control." If you have diabetes and are overweight, shedding those extra pounds by reducing your calorie intake and eating smaller portions can help lower your blood glucose levels.
You can limit the number of calories you eat each day, without
eliminating your favorite foods. You just need to know how much to
cut back on the amount of food you eat. This is known as "portion
control." If you have diabetes and are...
More
American Diabetes Association answered:You can limit the number of calories you eat each day, without eliminating your favorite foods. You just need to know how much to cut back on the amount of food you eat. This is known as "portion control." If you have diabetes and are overweight, shedding those extra pounds by reducing your calorie intake and eating smaller portions can help lower your blood glucose levels.You can limit the number of calories you eat each day, without eliminating your favorite foods. You just need to know how much to cut back on the amount of food you eat. This is known as "portion control." If you have diabetes and are... More
