How do I perform a box jump-up with stabilization to the side?
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National Academy of Sports Medicine answered:Stand in beside a box with your feet pointed straight ahead. Lift your chest and tuck in your chin. Draw-in your navel and contract your glutes. Using your arms, jump up sideways and land on the box with both feet. Hold the landing for a few seconds before stepping off the box and returning to the starting position.
Stand in beside a box with your feet pointed straight ahead. Lift your chest and tuck in your chin. Draw-in your navel and contract your glutes. Using your arms, jump up sideways and land on the box with both feet. Hold the landing for a few seconds... More
